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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Dammit
[Pulses and beans
Three heaped tablespoons of baked beans, haricot beans, kidney beans, cannellini beans, butter beans or chickpeas. However much you eat, beans and pulses count as a maximum of one portion a day.](http://www.nhs.uk/Livewell/5ADAY/Pages/Portionsizes.aspx)