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London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
@Smallfurry
That would have been brutal. Your rest periods arent rest periods, and your pushing over 180 bpm during the test sections.
Heres mine. Note the difference in power for resting, and my mere 165bpm during the test periods. Much more civilised. It fecking hurt enough though.
http://www.trainerroad.com/cycling/rides/304592
It needs redoing really. Its not very smooth.