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London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
@NotThamesWater
I was informed this weekend that the most effective time to take anti-histamines is first thing in the morning, as soon as you wake, irrespective of symptoms.
The rationale is that prevention is better than cure - avoiding the build up of histamines & associated inflammation is easy, but getting rid of inflammation once it has taken hold is not.
Double-blind, peer-reviewed studies available on request.
Or not.