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@robbied196
'IF' its totally seized then use a Hacksaw blade. There's a link below, that one must be about the 20th seat post I've had to cut out.
Forget trying to twist out in a vice, if its truly seized the frame can bend before the post moves.
http://forum.ctc.org.uk/viewtopic.php?f=5&t=63229&hilit=siezed