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@Sparky
I'm thinking of entering this: http://www.thelondonduathlon.co.uk/
Can anyone give me some tips on what I need to do for transition? I assume you don't just wear normal trainers and sit down to casually slip off the Sidis and lace them on?
Also, can I just pop tri bars on my road bike? The ones I've seen don't have brakes - seems very iffy to me.