You are reading a single comment by @skydancer and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@skydancer
Yes it's all been covered in the cycle training forum.
http://www.lfgss.com/forum49.html
Good stuff though...