You are reading a single comment by @gbj_tester and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@gbj_tester
If I didn't hate indoor interval training, I'd actually be doing some right now instead of posting on LFGSS.
btw, you can do high intensity intervals on the rollers, they are not just for easy spinning. You just need a big enough gear to keep the cadence down to something realistic.