You're absolutely correct. There's (obviously) a lot of tradition in keirin school.
I can see that, yes cardio wise, that hill sprint might approximate the fatigue at the end of a race, except it does it by going uphill so from a muscular training angle it's strength training rather than speed endurance.
You're absolutely correct. There's (obviously) a lot of tradition in keirin school.
I can see that, yes cardio wise, that hill sprint might approximate the fatigue at the end of a race, except it does it by going uphill so from a muscular training angle it's strength training rather than speed endurance.