any soy-less vegans on here? What do you eat to ensure adequate daily calcium intake?
Green leafy veg. Get this if you don't have it:
http://shop.vegansociety.com/product_info.php?products_id=69&osCsid=un9u56o1po8ljqh9oi6od17ti6
(I'm not soy-less, though.)
@Oliver Schick started
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Green leafy veg. Get this if you don't have it:
http://shop.vegansociety.com/product_info.php?products_id=69&osCsid=un9u56o1po8ljqh9oi6od17ti6
(I'm not soy-less, though.)