• Hit a speed bump too fast last night, which resulted in the front wheel exploding and me going down at around 25 mph. Landed on my head / shoulder and the docs reckon its a broken scapula. Bloody hurts today, but I am REALLY glad I was wearing a solid helmet:

    I had a similar fall doing over 20mph when trying to swerve out of a kerbed cycle path when some prick on a phone walked in my way. I landed on my shoulder and head, no helmet.

    My shoulder was the worst injury. I have a lot of scar tissue built up around my scapula area. I get a lot of neck pain and migraines as a result. You should look into physio to help stop scar tissue formation. I've been to Chiropractors and Osteopaths and they're an expensive waste of time.


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