Swimming

Saturday 7am - I hate morning swims...

750-fc (warm up)
500-fc hard
250- fc easy
300-back
500-pull hard
150-back easy
4x50-fly drills
2x25 fly
150-back hard
500-fc easy (swim down)
150-kicks
100-drill

3600m

I'll give this a go tomorrow, but will probably substitute back for breast :)