Any rides for beginners?

I know it's late notice, but I'm going to go do a few laps of Richmond park tomorrow, I'm meeting someone at Look Mum No Hands at 1pm to sell some forks then will head down through putney do a few laps then go back to Angel. Will be geared and lycra'd but not going too fast, if anyone wants to tag along they're welcome to.

good thing noone tagged along actually. I ended up doing a really convoluted route around london because I was just enjoying cycling, got 2 punctures and the weather was really quite miserable.