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@LFGSS_MorrisM
LittleHeathers got some good advice there although personally I'm not that averse to a bit of Propanolol when I have an attack. Knocks it right on the head.
Any number of things can kick them off, stuff in your past, stress, crowds. Fatigue sets mine off.
Symptoms - sweaty hands, palpitation, feelings of impending doom, catastrophising, thinking you're going to drop dead, inability to think straight.
Definitely get it checked out. Theres loads of ways you can get help if thats what it is.
I'll be having the ham AND the cheese please....