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@spenceey
Last weekend funnily enough is the first time I've ever bonked. I put it down to starting off to fast and not eating a meal the night before. Fighting head winds I felt like I had to stand on the pedals to keep moving, what felt like hills were merely tiny bumps in the road. Got home and had to drag myself off the bike, damn it felt good to be home and I rewarded myself with a couple bowls of cereal. Funnily enough Mrs. Spenceey knew something was wrong when I got home and wasn't smiling.