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  • depends if you want to 'beat your times'
    if you can do a hundred miler, get off and have a normal day the next day,
    youre in a great state.
    I never do any 'training' because Im always on a bike, so unless you wanna start racing Cav, just enjoy life!

    I hope I'm in this shape. I've got three consecutive hilly hundred milers on 6th, 7th and 8th July :)

    I just love beating my own times. I'm more than happy with the whole riding more makes you stronger thing for now.

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