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@almac68
probably not the cheapest.. but i get this and reckon a lactose free protein drink straight after a session is defo worthwhile. mix with tap water
http://www.discount-supplements.co.uk/?gclid=CIfWv4KahagCFUFC4QodUUTfpw&utm_medium=cpc&utm_campaign=Campaign+1&utm_source=Google&external_search_term=muscle+milk&fh_usertype=regular&omitxmldecl=yes&utm_term=muscle+milk&cmmmc=googlecpc--Campaign+1--Sport+Supplements--muscle+milk&fh_secondid=cyt02d06851&fh_lister_pos=0&fh_location=%2f%2froot%2fen_GB%2fbrand%3dcytosport&fh_eds=%c3%9f&fh_refview=lister