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  • I've got the Bournemouth Half Marathon coming up on April 3rd. I feel quite under prepared and the thought of running further than 10 miles is making me feel a bit nauseous. I've been running for less than a year, skived off for 3 months over the Siberian spell and I've never run in an event before. I normally run out 2, 3 times a week 10k at a time and only recently have I got that down to 48 minutes.

    Do any of the battle hardened runners have any training tips for me? Got less than a month to go and I don't want to make a fool of myself!

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