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@deleted
made the trek from hackney to Crystal Palace to go out for a run with Dulwich Paragon yesterday-a hilly 60km in the North Downs with an intermediate group which was my first experience of riding in a group. nice bunch of folk-it was amazing to rock up to Cafe St Germain and just see bikes and roadies everywhere-there were at least 60 riders out which was good to see for an overcast Feb morning.
ended up doing about 100km with to and from home figured in and sore legs today so not gone out for another ride as I'd planned. So unfit-and climbing like an obese gorilla... oh dear. Managed to keep up with everyone though I almost fell victim to an unforseen pothole on a speedy decent that caused an alarming wobble!