The gist would be that a strong core is important for pedalling efficiency/discipline when fatigued, and that doing heavy squats alone would be enough to take care of that requirement (and that they do the job better than a lot of so-called core-specific exercises).
The gist would be that a strong core is important for pedalling efficiency/discipline when fatigued, and that doing heavy squats alone would be enough to take care of that requirement (and that they do the job better than a lot of so-called core-specific exercises).