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@deleted
This sequence came to me the other eve,
its an easy sequence for the occasional tired morning, or an evening when you may be going out again. This starts on your back, and moves through postures until culminating in standing up, and animating yourself through full body salutation.
1.Supta padangusthasana- 3 variations.
2.Supta ardha padmasana.
3.Supta parivartasana
4.Dandasana.
5.Paschimottasana (moving through flat back & reps as needed)
6.Paripurna navasana
7.Ubhaya paschimottasana
8.Urdhva Mukha paschimottasana
9.Krounchasana (both legs)
10.Virasana
11.Supta virsasana
12.Ustrasana
13.Bidalasana
14.Dandasana/ Chaturanga dandasana (link reps as needed)
15.Adho mukha svanasana/ Urdhva mukha svanasana (link reps as needed)
16.Adho mukha svanasana
17.Walk up to Uttanasana
18.Tadasana
19.Surya Namaskara (favourite version as needed)
hope you like it.