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@dancing james
hour of power just sounds fucking hideous
but then most of cycling sounds fucking hideous
sprints - go as fast as you can for 200m, come off the bike and feel like a bag of lactic acid, bones and mush and vomit
long distance - keep lying to yourself that cycling for over 5 hours is fun, eventually you will believe it
mountain bike - claim to like riding your bike but actually fall off when going down hill and push the fucker up the steep bits