You are reading a single comment by @andyp and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@andyp
Yeah, what Toms says. Do longer sessions, like 2x20, rather than short intervals. Another good one is the hour of power, basically do 3 laps of RP at a speed you can just sustain for the hour, with the odd sprint out of a corner or up a hill thrown in.