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@Dammit
He has a quite simply staggeringly huge cat gym/tower, plus a scratching post.
In terms of tiring him out during the day- tricky as I am at work.
If anyone wants to turn up during the day and play with him be my guest.
I have considered taking him downstairs in the morning and putting him in the garden, not sure if he would be there when I got home again though.
I might have to try the squirting with water option.
That does require getting out of bed, opening the door and squirting him though.