Spinning / Spin Classes

check out Pedal Studio in putney, dov.

they have 'come and try' sessions for cheap. cant remember exactly how much, but im pretty sure it came under £5 each session. very cycle specific training and incl lots of techy stuff (HR/power monitor, etc) during training

I have a colleague who is a long distance runner and general fitness fanatic and she swears by pedal studio - has nothing but really good things to say about them