theres a rough guide here for strength standards, I was well below on most of it to begin with. http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
theres a rough guide here for strength standards, I was well below on most of it to begin with.
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
I tested myself on these today and am pretty chuffed with the results. Managed to get Advanced in them all and close to Elite on the Deadlift.
There's my bragging done for today :)
@Hobo started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
I tested myself on these today and am pretty chuffed with the results. Managed to get Advanced in them all and close to Elite on the Deadlift.
There's my bragging done for today :)