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  • theres a rough guide here for strength standards, I was well below on most of it to begin with.

    http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

    I tested myself on these today and am pretty chuffed with the results. Managed to get Advanced in them all and close to Elite on the Deadlift.

    There's my bragging done for today :)

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