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@TW85
Milk FTW
I drank AT LEAST half a gallon (2x 4 pint bottles) of skimmed/semi every day, and gained half a stone in about 6 weeks doing some light weights, chin ups and press ups every other day. Basically replaced water with milk.
I lost all this weight when I had to move to london with no money, found a job which needs me 55hrs a week, etc, but I'm doing it again now, aiming in 3 months to gain at least a stone in muscle
Before I moved I would take 2 cartons to work, and then when I was finished ask the waiters to 'just bring us a glass of milk would you? cheers mate' it all adds up nicely. In my new job they keep the milk RIGHT NEAR ME, which I am very pleased about
NB if you are not working out regularly, you will get fat, even on semi, there's a lot of sugar
If you have a drink of milk before bed, it apparently stops your muscles going catabolic
I sound like a right milk bummer
I am