You are reading a single comment by @far2tall and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@far2tall
a good friend of mine had similar problems after a nasty accident and with a bit of patience, most of the exercises mentioned so far in the thread and lots of extra protein in his diet his muscles were back to normal in about 4 months.
good luck and hope you have a speedy recovery.