You are reading a single comment by @DFP and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@DFP
You seem to have a very meticulous diet gnar man. Its a lot lower on calories than I wouldve expected though. I was wondering if you are avoiding egg yolks though? They have more than half the nutrients. Plus the science has been around for ages that dietary cholesterol does not increase blood cholesterol. And in fact it will help you produce more testosterone & promote recovery.
You probably already know, but as its relevant to the thread heres some more info:
http://stronglifts.com/cholesterol-saturated-fat-how-many-eggs-daily/