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@s.walrus
I was getting a twinge from the inside of my right knee when pushing away from rest. I found some advice on t'internet (would link but can't find the bugger know). Sit on something tall enough for your legs to dangle, sit as far forward as you can, so your legs just hang, the toe in/out angle of your feet is the one to set your cleats too (or to just put your feet down at, if using clips). I tried it and was surprised that my right foot hung more toe in the the left. I set my cleats to match and haven't had a twinge since. Other thing to remember, with clips or clipless, is to use the upstroke to pull instead of pushing on the down (not a long term solution, but can get you home with less pain)