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@MyQul
Are you stretching before and after your rides? Takes less than 5 min and can make a big difference. You just need to do three strethches; quad's, calves and hamstrings. Also have you tried a neoprene knee support/tubegrip? One of those can help loads too.
I agree, doctors are crap. I have long term back injury, when i first did it doctor told me to take some pain killers and it would go in a few days - still have the problem 2 yrs later