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@jamesiw
Hah! I was going to ask someone about this. Ages ago I had a bad sailing accident and my knees are a wee bit effed (the caps don't align properly) however the last few days have been agony, last night I had real difficulty getting up, sitting down and getting in bed (getting out is always hard). It is cracking and popping alot and is really annoying.
This morning cycling in it was popping on each revolution and making my calf tense as feck. what do you think peeps?