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  • Horatio, there's a brilliant vegan cafe I go to which does a fantastic 'wheatball' sandwich – it's deep-fried wheatballs, covered in a good quality tomato and basil sauce, in a freshly cooked flatbread. The wheatballs according to the waitress, though I haven't recreated them yet, were made of breadcrumbs, mashed kidney beans, wheatflour, minced onion, garlic, a crushed dried red chilli, oregano, with a bit of lemon juice, then fried in groundnut oil till brown. Would work really well will spaghetti + tomato sauce too. If you're not a vegan I would bung an egg in for binding.

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