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@JacktheHat
Hello all.
I've had chronic lower back pain for about 13-14 years now.
Have tried a number of physios, chiropracters, pilates but it never seems to completely go away. Riding doesn't help it but as long as I stretch ham strings, quads etc before and after it doesn't get massively worse (although after a long ride it can be quite painful for a couple of days)
Has any one else had similar problems? Even after a knock or injury?
If so, what techniques have helped you? Have you changed the set up of your bike and found it beneficial?
Was thinking I can't be the only one, and might learn some new ways of dealing with it...
Thanks.