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@ISO3200
No one mentioned it, but I take Glucosamine MSM & CMO for my joint pain. I have been skateboarding since I was 7 and traded the board for the bike 2 years ago. I had been having knee pain since high school from cross country, polevaulting, and 10+ years of skating by that time. I starting taking Glucosamine and my joint pain disappeared. Since I have started riding fixed the top of my knee has been bothering me as well. So I ordered some off the internet (can't get it vegan in these parts) and the pain is gone. You might try it. They have it at drug stores here in the States. It basically contains cartilage, if you get the non-vegan type, and it will actually regrow cartilage.