To avoid hills stick to the river. East/west rides are necessarily flat.
Mr Smith and mikec are correct though. Richmond Park only has a couple a gentle bumps which can be easily done fixed. The ride there and back is flat. Head down to the Embankment and then stick to the river as you go west and then go over Putney Bridge.
You might want to start exploring with longer river runs. Windsor, Henley, Oxford perhaps or Dagenham and Southend to the east.
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