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  • Hey,

    All of the advice given so far is very good. Being stronger is always a good thing.

    However, for cyclists its probably not a question of "weak back" (well it is, so do more dead lifts) but a question of very strong (and now inflexible and shortened) hip flexors.

    So the most important thing is to stretch them. So yoga is good because if you start with a basic Sun Salute your going to be stretching them in exercises 6, 14 (if you push your belly button upwards at the same time) 16, 19, & 22.

    However its a good idea to do as many of these as possible, especially if you have a weak bitch back that cant handle a bit of a cycle haha.

    http://www.betterbodz.com/Tom/low_back_pain_rehab.html

    Peeeaaaaassss*

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