You are reading a single comment by @Bobby_Dids and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Bobby_Dids
Yoga is superb for core strength and flexibility. If you don't fancy going to classes I'd recommend the 'YRG' course: http://www.yrgworkoutllc.com/joomla/ . There's alot of rufty-tufty martial arts types who swear by it. Happy to lend it out if guys want to PM me.