Running

+Take a look at what the elite Africans train in, you dont see no thick 1" cushioned heels because they mainly run mid or forefoot so the foot, ankle, knee and hips all share the impact rather than the heel.

I'm gonna go for a run now and I'm just starting again after an injury (marching foot) definitely gonna try running on my forefoot to see if it helps. If you take your shoes off and run, it's natural to run on the forefoot, so I'll give it a go.