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@DFP
Yup yup, yes to all the above.
If your bike fits ok.
Its usually largely due to lack of core muscle development. Or imbalances in your abs/back muscles.
I started training this winter to overcome my achy weakling body. Done A LOT of research.
Been doing all manner of yoga/pilates style floor excercise for the past couple of weeks, they really help.
Will be hitting big weights in the gym as soon as it re-opens. The problem if your not a genetically muscular person, and only do cycling like me is that you end up with huge quads/calves and absolutley no upper body strength.
Im planning on doing a website/training journal soon. Can give you loads of info if you need.