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Spicy Bean **Burgers:

**ingredients

• 1 (16 ounce) can kidney beans, drained and rinsed and warmed until soft.
  
• 1 green bell pepper, (blistered under grill, whole)
  
• 1 red bell pepper, (blistered under grill, whole)
  
• 0.25 tin of sweetcorn
  
• 0.5 large red onion, cut into wedges
  
• 4 cloves garlic, peeled
  
• 1 egg
  
• 8 g chili powder
  
• 6 g cumin
  
• 5 ml Thai chili sauce or hot sauce
  

• 55 g bread crumbs

                                                                                                                                                           **                     DIRECTIONS**
  

• Preheat grill for high heat, and lightly oil a sheet of aluminum foil.

• In a medium bowl, mash beans with a fork until thick and pasty.

• In a food processor, finely chop bell peppers, onion, and garlic. Then stir into mashed beans and add sweetcorn.

• In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

• Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

• Place patties on foil, and grill about 8 minutes on each side. (can also be shallow fried)