Have a look at the cleat fittings on your shoes as well. Make sure they're not fit in such a way so there's not too much Q Factor and there's not an extreme amount of toe-in or vice versa. Although this will mainly affect your knees, it could also affect your quads.
Have a look at the cleat fittings on your shoes as well. Make sure they're not fit in such a way so there's not too much Q Factor and there's not an extreme amount of toe-in or vice versa. Although this will mainly affect your knees, it could also affect your quads.