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@tilover
you can buy them new from any cycling shoe manufacturer as a spare part,
just ring up the company and say i have xx model of xx shoe, my thread have gone on the sole for the cleats, can you send me some new plates and 'jobs a gooden',
might be a few quid, but thats ok... Then you will need a hard innersole, and you could use pretty much anything you fancy
but the first problem of the cleat worked for me...