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@ehren_fried_chicken
Oh wait, hex is another name for allen key? Just realised. How do you call the pictured nut then?
Any recommendations for a tool? Maybe this one: http://cgi.ebay.co.uk/Union-Cotterless-Crank-Extractor-with-Wrench_W0QQitemZ170242188399QQcmdZViewItem?hash=item170242188399&_trksid=p3286.m14.l1318#ebayphotohosting
Or is it Park Tools all the way?