Go out riding, every time a red car goes past you sprint for 30 secs. a) there are lots of red cars out there. b) sometimes red cars follow other red cars!
The point is to train you for the random speed change of road racing. If there aren't enough red cars in your 'hood then try red and blue car training! ;-)
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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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