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@jonaent_(Jon)
It's not likely to be anything you are eating. It's more likely to be stress or muscle related.
If you take paracetamol and it doesn't work then you know there is some sot of minor swelling/inflamation. (paracentamol doesn't have any anti-inflamatory effects) Try Asprin, or Ibuprofen or any other NSAID and see if that makes any difference.