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  • BringMeMyFix Top end speed didn't change, or endurance, as far as I could tell.

    Big difference is RECOVERY. After any kind of effort before, I'd be gasping for both air and a fag for about 15mins. Now it tends to be a couple of deep breaths and I'm fine (with the exception of roller racing and competitive hillclimbing).

    I was reading through the thread thinking that stopping smoking hadn't done much for my fitness when I read this and realised that I have the same experience as BMMF. By the time I stopped I'd cut down significantly so maybe that's a factor. I quit about two years ago after smoking for since I was 13 and am very happy about it.

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