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@brett
What differences have you noticed whilst riding?
It's been 4 weeks since I last had a cig, and whilst I can't necessarily feel any significant difference from before, I do seem to have dropped over 5 minutes from my 50 minute commute time. I'm trying to work out if it's purely down to lack of fags, or if there are other forces at work.
Haven't really done loads of hills or any rides over 20 miles though, maybe it will become more apparent then...
Anyone got any experiences to share regarding this?