I drink during the 15weeks training period before. Sometimes a bottle of wine happend. No problem, as long as you still go running and
compensate the dehydration. Alcohol to me is nothing than processes starch. so its cell fuel. Drunning drunk could present additional challenges.
I know runners posture is not very cool. Thats why the triathlon is the king of all competitions
I drink during the 15weeks training period before. Sometimes a bottle of wine happend. No problem, as long as you still go running and
compensate the dehydration. Alcohol to me is nothing than processes starch. so its cell fuel. Drunning drunk could present additional challenges.
I know runners posture is not very cool. Thats why the triathlon is the king of all competitions