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@BringMeMyFix
Just changed my cleats - they were starting to feel a bit 'squishy'. The picture shows R cleat, before and after. In the second picture, the front lips of each cleat are facing each other.
I didn't post pictures of the L cleat (my foot-down side), cos there was a lot less metal intact - best left to the imagination.
Another reason why I vote for ATACS. Some of you might know that I don't piss about when it comes to out-of-the-saddle efforts, and even though the cleats are wafer thin, I've yet to escape their floaty foot embrace.
Obviously I'm not advocating replacing cleats as tardily as I do :0