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dbr
I did a ramp test yesterday and landed at 4.85 w/kg which is a slight immprovement on where I was in the summer at 4.8 w/kg. I ride consistently, averaging 12-14,000km a year and 8-10 hours a week. I mostly ride outdoors or on zwift but have never followed a proper structured plan before, just mix things up with some Z2, ftp efforts, sweet spot and vo2 style intervals. I've just signed up for trainerroad just as a change from zwift and wondering whether if I do a 2 month plan on it I could jump straight to build phase or whether I'd be better setting aside three months for a full base build speciality phase type plan. Any thoughts or experience welcome, thanks in advance